Don't you know if you are overweight or obese and are concerned about how serious your excess weight may be? There is a simple way to find out if you are overweight or obese; all you need is your BMI or body mass index. In this post, we show you how you can use it to find out if you are overweight or obese.<\/p>\n\n\n\n
You may be interested in<\/strong>: 5 Habits to Prevent Obesity<\/strong><\/a><\/p>\n\n\n\n To know if you are overweight, you only have to calculate your BMI by dividing your weight in kilograms by your height in square meters; the result will be your BMI, and if it is equal to or greater than 25, it would imply that you are overweight.<\/p>\n\n\n\n To know if you have obesity, you have to calculate your BMI by dividing your weight in kilograms by your height in square meters; the resulting number will be your BMI, or body mass index; if this is equal to or greater than 30, then you would fall within the range considered obese.<\/p>\n\n\n\n Although they are similar conditions, they have their differences:<\/p>\n\n\n\n Generally speaking, overweight and obesity are related conditions, but they differ primarily in their severity. In fact, overweight is considered a risk factor for obesity, which is itself a chronic disease.<\/p>\n\n\n\n Although certain changes in lifestyle and diet can have an effect on overweight, it is less likely that the same will happen with obesity. <\/p>\n\n\n\n That is why it is important to know how to distinguish between having obesity and being overweight, and also to know how to When to go to a bariatra<\/strong><\/a> <\/strong>Have your case evaluated. Having help at the right time can make a difference.<\/p>\n\n\n\nHow do I know if I am overweight?<\/h2>\n\n\n\n
How do I know if I have obesity?<\/h2>\n\n\n\n
Differences between overweight and obesity<\/h2>\n\n\n\n
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