{"id":24746,"date":"2025-02-18T17:02:56","date_gmt":"2025-02-18T17:02:56","guid":{"rendered":"https:\/\/drcristobalgarza.com\/?p=24746"},"modified":"2026-04-11T18:38:59","modified_gmt":"2026-04-11T18:38:59","slug":"gastric-balloon-and-physical-exercise","status":"publish","type":"post","link":"https:\/\/drcristobalgarza.com\/en\/blog\/balon-gastrico-y-ejercicio-fisico\/","title":{"rendered":"Gastric Balloon and Exercise: Everything You Need to Know"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Can you exercise with it? <a href=\"https:\/\/drcristobalgarza.com\/en\/blog\/what-is-gastric-balloon\/\">gastric balloon<\/a>? Which exercises are best for you if you have a gastric balloon? If you\u2019re wondering, keep reading; in this post we\u2019ll show you everything you need to know about the gastric balloon and exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can you exercise with the gastric balloon?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yes, you can exercise with a gastric balloon.<\/strong> In fact, since it is such a minimally invasive procedure and does not require surgery, it does not prevent you from performing any type of physical activity.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For most patients, it is recommended to wait for the stomach to get used to the 100% intragastric balloon, which usually takes about two weeks in total.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, this depends on the patient's tolerance level for gastric balloon pressure; some may start exercising even earlier, although with prior authorization from the doctor. <a href=\"https:\/\/drcristobalgarza.com\/en\/blog\/what-is-a-bariatrician\/\">bariatric<\/a> to avoid risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What should you keep in mind about exercise after a gastric balloon?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you led a sedentary lifestyle before the gastric balloon, you should start exercising gradually. Don't start with very demanding exercises right away.<\/li>\n\n\n\n<li>It usually takes your body between 10 days and two weeks to get used to the foreign body of the gastric balloon. For this reason, it is advisable to exercise after that period has passed.<\/li>\n\n\n\n<li>If you experience any discomfort, especially stomach problems, you should stop exercising and consult your dietitian to check that everything is okay.<\/li>\n\n\n\n<li>The <a href=\"https:\/\/drcristobalgarza.com\/en\/blog\/gastric-balloon-diet\/\">Diet after gastric balloon<\/a> It is essential and goes hand in hand with exercise. Make sure you give your body the nutrients it needs and you will see better results with your weight loss.<\/li>\n\n\n\n<li>Drink enough water; with exercise, it\u2019s easy for your hydration levels to drop below a healthy level.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Physical activity in the first few days after placing a gastric balloon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During the first 10 days, it is not recommended to do any exercise unless you feel that your body has fully adjusted to the gastric balloon and you have the approval of your bariatra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After 2 weeks, you can already exercise without problems, but be careful not to overdo it. If you haven\u2019t exercised before the gastric balloon, you shouldn\u2019t start an intense routine right away. In such cases, it\u2019s better to start with light exercises like going for a walk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Long-term exercise with a gastric balloon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the long term, after you have placed the gastric balloon, there are no restrictions on physical exercise. As long as you warm up and stretch beforehand, eat well and maintain your hydration, you can do any type of exercise you want.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That said, remember to consult your nutritionist before starting any exercise routine, so you can ensure it\u2019s safe for you and that it will give you the results you\u2019re looking for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, the gastric balloon and physical exercise go very well together. In fact, if you want to lose the most weight, you should complement the benefits of the gastric balloon with a good exercise routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to put on a gastric balloon and eliminate your excess weight? <a href=\"https:\/\/drcristobalgarza.com\/en\/contact\/\">Contact our team; we will study your case and show you if you are a candidate for gastric balloon.<\/a> and if this is the procedure that suits you best for losing weight.<\/p>","protected":false},"excerpt":{"rendered":"<p>Can you exercise with the gastric balloon? Which exercises suit you best if you have a gastric balloon? If you are wondering, keep reading; in this post we show you everything you need to know about the gastric balloon and exercise. Can you exercise with the gastric balloon? Yes, you can exercise with the gastric balloon\u2026<\/p>","protected":false},"author":2,"featured_media":24747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-24746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balon-gastrico"],"taxonomy_info":{"category":[{"value":13,"label":"Bal\u00f3n G\u00e1strico"}]},"featured_image_src_large":["https:\/\/drcristobalgarza.com\/wp-content\/uploads\/2025\/02\/ejercicio-luego-balon-gastrico-1024x535.jpg",1024,535,true],"author_info":{"display_name":"Dr. Crist\u00f3bal Garza","author_link":"https:\/\/drcristobalgarza.com\/en\/autor\/cristobalgarza\/"},"comment_info":0,"category_info":[{"term_id":13,"name":"Bal\u00f3n G\u00e1strico","slug":"balon-gastrico","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Gu\u00eda completa del bal\u00f3n g\u00e1strico: candidatos, procedimiento, resultados y precios en M\u00e9xico.","parent":0,"count":29,"filter":"raw","cat_ID":13,"category_count":29,"category_description":"Gu\u00eda completa del bal\u00f3n g\u00e1strico: candidatos, procedimiento, resultados y precios en M\u00e9xico.","cat_name":"Bal\u00f3n G\u00e1strico","category_nicename":"balon-gastrico","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/posts\/24746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/comments?post=24746"}],"version-history":[{"count":1,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/posts\/24746\/revisions"}],"predecessor-version":[{"id":26192,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/posts\/24746\/revisions\/26192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/media\/24747"}],"wp:attachment":[{"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/media?parent=24746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/categories?post=24746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcristobalgarza.com\/en\/wp-json\/wp\/v2\/tags?post=24746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}