How to know if you are overweight or obese?

Don't you know if you are overweight or obese and are concerned about how serious your excess weight may be? There is a simple way to find out if you are overweight or obese; all you need is your BMI or body mass index. In this post, we show you how you can use it to find out if you are overweight or obese.

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How do I know if I am overweight?

To know if you are overweight, you only have to calculate your BMI by dividing your weight in kilograms by your height in square meters; the result will be your BMI, and if it is equal to or greater than 25, it would imply that you are overweight.

How do I know if I have obesity?

To know if you have obesity, you have to calculate your BMI by dividing your weight in kilograms by your height in square meters; the resulting number will be your BMI, or body mass index; if this is equal to or greater than 30, then you would fall within the range considered obese.

Differences between overweight and obesity

Although they are similar conditions, they have their differences:

• Excess weight is greater in obesity than in overweight.
• A person with overweight has an BMI of 25 to 29.9, while a person with obesity has an BMI of 30 or more.
• Obesity is a chronic pathology caused by excessive accumulation of body fat. On the other hand, overweight is a condition in which a person may be above a healthy weight, which can mean that they also have an accumulation of fat, but not necessarily a serious one. 
• The symptoms and ailments associated with obesity are much more serious than those associated with overweight.
• Treatments for overweight and obesity also often differ. Given the severity of obesity, it usually requires bariatric surgery and procedures such as the gastric balloon or the gastric bypass; On the other hand, overweight can often be addressed with non-surgical treatments, such as changes in diet or lifestyle.

Generally speaking, overweight and obesity are related conditions, but they differ primarily in their severity. In fact, overweight is considered a risk factor for obesity, which is itself a chronic disease.

Although certain changes in lifestyle and diet can have an effect on overweight, it is less likely that the same will happen with obesity. 

That is why it is important to know how to distinguish between having obesity and being overweight, and also to know how to When to go to a bariatra Have your case evaluated. Having help at the right time can make a difference.

If you need help getting back to your ideal weight, contact our specialists and we will show you which treatment is ideal for you.