I diet and I don't lose weight: 5 mistakes that prevent you from losing weight even if you are dieting

Are you following a diet, but have not been able to lose weight? Although it may seem unlikely, it is something that can happen. In this post we will...

How to psych yourself up to lose weight?

Mentalizing yourself to lose weight is as important as the process itself, after all, you will also have to make a mental and emotional effort....

10 tips for healthy weight loss

Do you want to lose weight in a healthy way? In this post we have gathered 10 tips that will help you achieve it. So read on if you are...

The importance of maintaining your ideal weight

Why is it so important to stay at your ideal weight? If you are a little overweight, or even if you suffer from obesity, you may be...

What they don't tell you about gastric sleeve surgery

Thinking about having a gastric sleeve? If the answer is yes, and you are evaluating your case with a bariatric surgeon, there are a couple of details that...

What is the best bariatric surgery?

The best bariatric surgery will always be the one that fits what you need, both from the standpoint of your goals for…

Bariatric surgery and weight loss blog