10 great benefits of losing weight

Are you overweight or obese? Then losing weight is one of the best decisions you could make to improve your health and well-being.

Believe it or not, excess weight increases your risk of all kinds of diseases, and in many cases, it also affects your quality of life.

That's why it's in your best interest to make the effort to get back to your ideal weight, and to show you the advantages of this decision, in this post we have gathered some of the main benefits of losing weight.

You may be interested in: 10 tips to prevent obesity or overcome it if you suffer from obesity

Improve your quality of life

Being overweight critically affects all areas of your life, causing health complications, mobility difficulties, sleep problems and much more. 

In particularly severe cases, an overweight person may develop diseases that make him or her dependent on certain medications for life, or prevent him or her from moving around on his or her own.

Losing excess weight means leaving behind all the problems it causes you, which will improve your quality of life.

2. Raise your self-esteem

It's no secret that being overweight can wreak havoc with your self-esteem. In those cases, losing weight can help you regain your confidence, and feel more at ease with yourself because you're healthier too. 

3. Reduces your risk of cardiovascular disease.

People who are overweight or obese are more likely to develop cardiovascular diseases, such as says a study published in 2013.

Therefore, if you are concerned about the health of your heart and your entire cardiovascular system, losing weight until you return to your ideal weight is essential.

4. Improve your sleep

Overweight is one of the most common causes of sleep apnea and other sleep disorders, such as insomnia. These disorders can alter everything from the time you sleep to the quality of your sleep itself, so you will generally feel more tired and your body will suffer as a result.

What's worse, sleep disorders can also cause weight gain, as this study published in 2013 points outtrapping you in a vicious circle.

Losing weight allows you to remedy this situation and recover the quality of your sleep, with all the benefits it offers for your health.

5. Boost your energy

Losing weight makes it easier for you to move freely, puts less stress on your body and you sleep better.

All this will make you feel more energy and vitality, and you will be able to stay in optimal conditions for longer, even if you are doing demanding physical activities, something that would not happen if you were overweight.

6. Significantly decreases the risk of suffering diabetes

Diabetes is a common condition in people who are overweight or obese. In fact, obesity is the main risk factor for type 2 diabetes..

Therefore, losing weight reduces the risk of developing this disease. And even if you already suffer from it, it can significantly improve your symptoms.

Precisely because of the benefits of weight loss for diabetes is that many people with obesity choose to go to a bariatric and procedures such as the gastric bypass or the gastric sleeve.

7. Improve your mobility

Regaining your mobility at 100% is another of the great benefits of losing weight. By shedding the extra pounds, you'll be able to move around more easily and get more physical activity without your body, especially your joints, suffering. That means that going for a walk, or outdoor activities such as hiking, won't be a problem.

8. Prevents the development of cancer

By losing weight, you also prevent the appearance of many types of cancer, since obesity is one of its risk factors (almost as important as smoking). 

9. Extend your life expectancy

A study published in 2018 in the peer-reviewed journal International Journal of Obesity demonstrated a direct relationship between obesity and morbid obesity and a considerable reduction in life expectancy. According to the study, a morbidly obese person could have up to 10 years of life potentially lost. 

So losing weight not only allows you to live a healthier life, with fewer ailments and problems, but a longer and fuller one.

10. You avoid the onset of osteoarthritis

Another common problem in people with obesity is osteoarthritis, which usually develops because of the pressure that extra weight puts on the joints. 

As you can imagine, osteoarthritis can completely ruin your quality of life and cause everything from muscle pain to mobility complications. When aggravated, it can even render the affected joints useless.

Fortunately, just by reducing excess weight you can significantly reduce the risk of osteoarthritis.

Although it is not an easy goal, with what we have shown you in this post, there is no doubt that losing weight will improve your quality of life and give you more time to enjoy it. 

Best of all, it is that just by losing 5 to 10% of your excess weight you can start to see the benefits we are talking about..

If you have been dealing with overweight problems and have tried to solve them with methods such as diet and exercise and have not achieved results, contact our team and we will tell you how we can help you get back to your ideal weight. and leave behind the ailments related to overweight.