10 tips to prevent obesity or overcome it if you suffer from obesity

If you have been trying to lose weight and fight your obesity, the tips we will show you in this post will fit you like a glove.

Although its impact on health is often underestimated, obesity is a disease that can drastically worsen your well-being and make you more prone to developing all kinds of conditions, such as hypertension, diabetes and even cancer.

So, in order for you to enjoy the quality of life you deserve, here are some tips to fight obesity and help you lose your excess weight.

You may be interested in: Weight loss operations: the ideal solution for weight loss? 

1. Consult a specialist to rule out diseases associated with weight.

If you want to regain your ideal weight, you must first make sure that being overweight or obese has not caused you illnesses or diseases. To do so, it is essential that you consult your situation with a bariatrica physician specializing in overweight and morbid obesity problems.

It will be your bariatric surgeon who will tell you what medical tests to undergo, and based on these, can assign treatments or procedures you may need to leave obesity behind and regain your health.

2. Drink enough water

Water is essential for the proper functioning of the body, one of its many benefits is that it allows your body to better absorb nutrients from food, which helps you feel more satiated and eat less, as supported by a study published in 2012.

3. Exercise and avoid a sedentary lifestyle.

Having a sedentary lifestyle, with very little physical activity, is one of the main causes of overweight and obesity.

After all, being sedentary stops you from burning calories, fat and other nutrients, so it's much easier for your food intake to go overboard and you start gaining weight.

That is why being physically active, exercising regularly (at least 3 times a week) and avoiding a sedentary lifestyle is crucial to prevent obesity, and to overcome it if you are already suffering from it.

4. Reduce your consumption of processed foods and foods rich in sugar.

The intake of processed and sugar-rich foods contributes dramatically to weight gain and the development of all kinds of diseases, in addition to obesity.

If you want to lose weight, taking care of your eating habits is a fundamental part of the process.

5. Plan your meals in advance

A good way to change your eating habits and make them healthier is to plan your meals in advance, thus decreasing the chances of choosing processed or "junk" food, or eating more than you should without a specific order. 

6. Increase your intake of fruits and vegetables.

Fruits and vegetables are ideal alternatives to processed foods, they not only help give you the nutrients your body needs to function well, they also decrease your chances of developing certain diseases and have a minimal impact on your weight, so they won't make you put on weight.

7. Chew each bite well when eating

If you don't chew your food properly, you put an extra strain on your digestive system, which doesn't help you fight overweight.

On top of that, eating fast increases your chances of binge eating, which is even worse if you're trying to overcome obesity.

8. Eats sitting in a specific place

Eating while standing, or walking, is a good way to mess up your eating habits and lead you to eat more than you should. 

Ideally, you should sit down at a specific place for each meal, and take as much time as necessary to eat. Slowly and calmly, so your digestive system is less likely to suffer and you keep a more careful control of your meals.

9. Reduce consumption of alcohol and sugary drinks.

Sugary drinks and alcohol are often high in calories, which means they can make you quite fat, because they don't even count as meals and don't make you feel full. So if you want to prevent obesity, it's best to avoid these types of drinks.

10. Avoid light or diet products

Although the products light While dietary supplements are often intended precisely for those who wish to lose weight, it is common for people to over-consume them because they believe that they will not have an impact on their weight. This excess consumption, of course, contributes to weight gain.

Therefore, it is generally recommended that you do not consume these types of products either, and instead opt for healthier alternatives, such as fruits, natural juices and similar products.

What is the ideal treatment for obesity?

The ideal treatment for obesity depends largely on the patient and the alternatives you have already tried. In severe cases, if your BMI (body mass index) exceeds 30 and you suffer from health problems related to being overweight, the ideal is the bariatric surgerywhich allows you to lose your weight effectively and relatively quickly.

Procedures such as gastric bypassthe gastric sleeve or the gastric balloon may be the most appropriate in your situation, especially if you have already tried conventional methods such as diet and exercise and have failed to lose weight.

In any case, it will be your bariatric surgeon who will tell you what is best for you, so it is best to start by evaluating your case with one.

If you are interested in leaving your overweight problems behind and regaining your health, contact us and we will tell you how we can help you get back to your ideal weight..