How to sleep with a gastric balloon?

One of the most common questions you might ask yourself if you're thinking about getting one is: gastric balloon (or if you have already done it) what is the best position to sleep with the gastric balloon? Having this clear can greatly improve the quality of your sleep after this procedure, so in this post we will clear up your doubts.

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In the first three weeks after placing the gastric balloon

During the first few weeks after having the gastric balloon placed, you may feel more discomfort when trying to sleep. Therefore, The most advisable thing is usually to try to sleep with the body slightly reclined on several pillows, but not completely lying down.. This position will help reduce the risk of reflux and the feeling of pressure and nausea that the gastric balloon can cause at the beginning.

After the weeks pass and the pressure and discomfort you feel decrease, you can consider a normal sleeping position.

What is the best position to sleep with the gastric balloon?

The best position to sleep with the gastric balloon is face up, Therefore, in this position the gastric ball remains in place within the stomach, which reduces the discomfort it may cause. Sleeping on your back also improves your digestion and reduces the risk of having gastroesophageal reflux.

Of course, in addition to sleeping in a good position, you'll need to take care of your Diet with a gastric balloon, Because it will significantly affect how well you sleep and the discomfort you experience.

Additional tips to keep in mind to help you rest better after placing the gastric balloon

Beyond the position you choose to sleep in, there are other considerations you should apply if you want to sleep the best way possible while having a gastric balloon:

• Define and follow a consistent sleep routine, Try to sleep at the same times every day without interrupting your sleep time.
• Take care of your diet, It influences more than you might imagine the quality of your sleep and the discomfort you may feel when you go to bed.
• Choose good pillows, These will help keep your body in the correct position, and prevent you from having reflux.
• Avoid heavy meals, The diet you follow is important, but pay much more attention to the meals you eat right before going to bed. Don't eat anything too heavy for about three hours before going to bed, because it will cause discomfort.
• Don't sleep on your back, In addition to being a fairly problematic position for sleeping in general, having a gastric balloon is even worse, because you press on your stomach and the balloon, which increases the risk of experiencing discomfort.
• Follow your instructions bariatric, Beyond any advice, the key is to follow your bariatra's instructions. After all, they are the professionals who are aware of your case and who will know exactly what you need to sleep comfortably with a gastric balloon.

With what we have shown you in this post, you should now have a much clearer idea of how to sleep better with the gastric balloon, something vital for your recovery.

Are you considering having a gastric balloon inserted or undergoing any other bariatric surgery? Have you decided to lose weight, but don't know where to start? Contact our specialists and we will show you the ideal solution for you..